Resources

Explore our tools, tips, and strategies for creating a happier, well-balanced life. Watch videos, download guided worksheets, try out activities, and more.

Sections
Healthy Habits
Healthy Habits

Tools and tips for building healthy habits.

Self Care
Self Care

Strategies for taking care of yourself.

Time Management
Time Management

Tools and strategies to planning your time.

FEATURED
Decision Matrix
Decision Matrix

A tool to help you prioritize tasks.

Resources
Time Capsule Project
Self Care
Time Capsule Project
Self Care

A downloadable time capsule for kids and teens to reflect during the coronavirus pandemic.

Self Care
Calming Your Mind
Mindfulness
Calming Your Mind
Mindfulness

A 60 second tool to relax your mind.

Mindfulness
Self Care Action Plan
Self Care
Self Care Action Plan
Self Care

A worksheet to break down different self care strategies.

Self Care
Self Care Wheel
Self Care
Self Care Wheel
Self Care

A tool to evaluate the ways you care for yourself.

Self Care
 

Check out more resources below and discover all sorts of ways to reduce stress, tackle to-dos, live well, and more…