Healthy Habits
Think about social media posts that have to be perfect.
Driving and texting
Walking across streets and texting or on phone
Safety walking with headphones in
Mealtime...family discussions instead of checking phones
→ Apps
Moment
Forest
Freedom
HeyFocus
Flipd
StayFocused
https://focusme.com/blog/focusme-eliminate-digital-distractions-2018/
https://learningcenter.unc.edu/tips-and-tools/decreasing-digital-distractions/
https://yourteenmag.com/technology/limit-digital-distractions
http://www.digitalresponsibility.org/how-to-prevent-digital-distraction/
https://sonopuntura.files.wordpress.com/2012/04/focus.jpg
http://www.bethkanter.org/distraction-focus/
https://hbr.org/resources/pdfs/JUN15_Rosen-tool-v5.pdf
