→ Definition: Self care is a practice of general actions that an individual can take to maintain or improve their physical, emotional, mental, and spiritual well-being (Source). Self care can mean different things to different people, and constantly shifts and morphs because our individual needs shift and morph.

Self care is a broad topic that ranges from the most basic human needs to more abstract concepts. Sometimes self care isn’t fun or relaxing, but necessary to our well-being and health. Here are the DPYS Levels of self care (based loosely on Maslow’s Hierarchy):

Matthew Tyler 9/21/18 Matthew Tyler 9/21/18

Time Management

Tools and strategies to planning your time.

Time management is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter—not harder—so that you get more done in less time, even when time is tight and pressures are high.

See more here: https://www.mindtools.com/pages/article/newHTE_00.htm

Learn more with this video:

Prioritizing the important things: http://safeyoutube.net/w/4BYb

Benefits of Time Management:

Reduced anxiety when projects are due in school or test dates are approaching.
Increased responsibility and independence.
Better decision-making skills.
More time for family and friends.
More time for other enjoyable activities that bring you joy and balance your life.
Better performance at work and school.
More opportunities to relax and unwind.

See more here: https://www.verywellfamily.com/teaching-time-management-skills-to-teens-2608794