Sometimes self care can seem like a really big, vague thing that you know you “should” do, but you don’t really know exactly what TO do. Lots of articles are beginning to come out about self care, providing suggestions for how you can practice self care. But the important thing to remember is that self care is very individual depending on each person’s unique needs.
One way to process and discover what self care looks like for you is by creating your own Self Care Wheel. The self care wheel is a tool to evaluate ways you care for yourself in different categories. Below is an example of what one might look like once it’s filled out. Again, remember that what is filled out in this example may not be what you need for self care.
Ready to try it out? Make your own by printing and filling in the Self Care Wheel below.