Calming Your Mind

Have you ever had a specific negative thought that took up all the space in your mind? We found a tool that, in 60 seconds, can diminish the power that the negative thought had and relax your mind. We love this tool because it visually puts thoughts in perspective, and you literally watch the thought get smaller and smaller before your eyes!

See for yourself here:

Step 1: Type in your stressful thought. It can be a persistent negative thought, a past worry, or stress for an upcoming event. Whatever is bothering you, type it in.

Step 2: Put the volume up on your computer or phone, and simply watch and read the screen.

Step 3: Take a breath and move forward with your day.