RESOURCES > DIGITAL WELLNESS

Tools and tips for building healthier habits
for your online life.

Digital wellness refers to a way of life, while using technology, that promotes optimal health and well-being in which an individual lives more fully within the human, natural, and digital communities.

 
 
 

The benefits of healthy digital wellness.

  • Increased focus and ability to be present

  • Disconnect to get connected

  • Single-tasking (vs multi-tasking) to improve memory and thoughtful effort

  • Increased productivity

  • Decreased stress and anxiety, and quiet mental chaos

  • Strengthen relationships

Coming soon…

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