Resources

Explore all of our resources below. Discover tools, tips, and strategies for creating a happier, well-balanced life. Watch videos, download guided worksheets, try out activities, and more.

Time Management

Tools and tips to help you organize and maximize your time.

Self Care

Strategies and activities to help take care of your own health, well-being, and happiness.

Featured
6 tools for self-care
Self Care
6 tools for self-care
Self Care

Prioritize yourself!

Self Care
Time Capsule Project
Self Care
Time Capsule Project
Self Care

A downloadable time capsule for kids and teens to reflect during the coronavirus pandemic.

Self Care
Self Care Action Plan
Self Care
Self Care Action Plan
Self Care

A worksheet to break down different self care strategies.

Self Care
Self Care Wheel
Self Care
Self Care Wheel
Self Care

A tool to evaluate the ways you care for yourself.

Self Care

Healthy Habits

Advice, tools, and strategies for maintaining good habits for a well-balanced life.

 

All Resources

Explore all of our resources below from all categories.

Featured
6 tools for self-care
Self Care
6 tools for self-care
Self Care

Prioritize yourself!

Self Care
Changing College Plans Amid COVID-19
Time Management
Changing College Plans Amid COVID-19
Time Management
Time Management
Time Capsule Project
Self Care
Time Capsule Project
Self Care

A downloadable time capsule for kids and teens to reflect during the coronavirus pandemic.

Self Care
Combatting Phone Overuse & Addiction
Digital Wellness
Combatting Phone Overuse & Addiction
Digital Wellness

Phone overuse or addiction contributes to significant physical, mental and emotional health concerns.

Digital Wellness
Filling the void of phone-free time
Digital Wellness
Filling the void of phone-free time
Digital Wellness

Make a plan with a friend to try a new phone-free activity together

Digital Wellness
The Downside of Selfies
Digital Wellness
The Downside of Selfies
Digital Wellness

Tips for being more mindful of taking and consuming selfies

Digital Wellness
Phone Apps for Digital Wellness & Happiness
Digital Wellness
Phone Apps for Digital Wellness & Happiness
Digital Wellness

A breakdown of our favorite apps to help you use social media more intentionally

Digital Wellness
A Video of Advice on healthy digital wellness
Digital Wellness
A Video of Advice on healthy digital wellness
Digital Wellness

A quick video full of tips from other teens

Digital Wellness
Developing a Regular Mindfulness Practice
Mindfulness
Developing a Regular Mindfulness Practice
Mindfulness

Tips for making mindfulness a regular part of your day.

Mindfulness
Phone Apps for Meditation
Mindfulness
Phone Apps for Meditation
Mindfulness

A breakdown of some of our favorite meditation apps.

Mindfulness

There’s more to explore…

 

Check out events to connect, inspire, and grow with fellow students, get in-person help on any of the resources above, and more…